Who it’s for My approach Offers & Pricing About me FAQ Zur deutschen Version Enquire now

Personal Training · Vienna & Online

Start from scratch.
Or get back into training.

1:1 coaching in a private studio, online, or in a suitable setting by arrangement. Clearly structured, health-oriented and personally guided.

Enquire now Offers & Pricing

Spinning Instructor since 2019  |  Medical Personal Trainer in training

1.500+
Spinning classes since 2019
1:1
1:1 coaching
Vienna
Private studio in Vienna’s 9th district
Who it’s for

Maybe I’m
the right
fit for you.

The Good Sweat is for people who want to train with intention — with clarity, clear structure, personal guidance, and training that is precisely tailored to you.

  • 01
    You’re starting from zeroNo experience? No problem. We start with the basics and focus on clean technique from the very beginning.
  • 02
    You’re returning after an injury, surgery or rehabPhysiotherapy is done — now what? This is exactly where I come in. A structured return to training, with or without previous experience.
  • 03
    You want personal coaching instead of anonymityYour training is tailored to you — with personal guidance, clear instruction, and a sharp eye for what you actually need.
  • 04
    You want to do something good for your body long termTraining that strengthens and stabilises you, and fits your life in the long run.
  • 05
    You want to bring your body back into balanceA lot of sitting, too little movement or unhelpful routines can leave their mark. In training, we work specifically on strength, stability and movement quality.
My approach

Clear.
Structured. Individual.

Whether you’re starting from zero, returning after a break, or looking for a better counterbalance to too much sitting, stress and a demanding everyday life: I shape your training clearly, thoughtfully and individually around you — health-oriented and with sensitivity.

Individually tailoredInitial conversation & intake. History, limitations, goals. Before your training begins.
Clearly structuredTechnique before load. Clean form, clear guidance and a safe training setup.
Health-orientedClearly built, sensibly structured and personally tailored to you.
At your paceBuilt around your starting point and adapted individually to your development.
How it works

From the first message
to your first session.

01
Enquiry

You message me by email or on Instagram. I’ll get back to you promptly.

02
Initial conversation, intake & movement check

Health history, limitations, movement habits, goals, plus a first look at posture, gait and movement. Everything important before we begin.

03
Start training

In your first session, you train with exercises tailored to you, your body and the insights from the first appointment.

04
Recommendation & next steps

I recommend the right format and show you how things can continue from there.

Clear pricing.
No fine print.

All sessions are 1:1 and 60 minutes.

Getting started
Starter package
  • Appointment 1: Initial conversation, intake & movement check
  • Appointment 2: First training session
  • Recommendation & next steps
€ 160one-off
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Flexible booking
Single session
  • 60 minutes, bookable individually
  • Bookable after the starter package — no commitment
€ 110/ session
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4-week coaching · Most popular
Standard
  • 4 sessions of 60 minutes within 4 weeks
  • Individually structured training
  • Ongoing adjustments as needed
€ 400/ 4 weeks
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4-week coaching
Intensive
  • 6 sessions of 90 minutes within 4 weeks
  • Individual training plan for home or the gym
€ 840/ 4 weeks
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What to bring
• Workout clothes • Non-slip socks • Water bottle • Towel

I look forward to hearing from you.

About me

My path to
personal training.

Nura Siddgi
Master Instructor at SuperCycle since 2019
Over 1,500 spinning classes taught
Personal trainer in Vienna
Medical personal trainer in training

Movement and training have been an important part of my life for many years. From personal experience, I know how essential strength training, targeted movement and a mindful relationship with the body can be — especially when recovering from pain or injury and rebuilding stability, confidence and resilience.

Since 2019, I've been teaching spinning at SuperCycle as a Master Instructor — with experience from more than 1,500 classes. I combine that knowledge of movement, load and coaching with my training as a Medical Personal Trainer and my focus on a clear, health-oriented training structure. At the same time, I work with sensitivity, humour and a good feel for people — because I believe movement should not only make sense, it should also be enjoyable.

Frequently asked questions

What you might
want to know.

No. Many people come with no experience or very little. Training starts where you are right now and is built clearly around your starting point.
For anyone who wants to train in a structured, health-oriented way — whether as a starting point, a return after a break, or to bring the body back into better balance.
In the private studio in Vienna's 9th district, in the gym of your choice in Vienna, online or at your home — depending on the setting and by arrangement. A mix is also possible.
Workout clothes, non-slip socks, a water bottle and a towel. Many exercises are done barefoot or in socks.
Yes, generally speaking. Please mention pain or limitations in your enquiry and in the intake form. Training can start once medical clarification and, where relevant, physiotherapy or rehab have been completed and appropriate clearance is in place.
Medical Personal Training is a specialised qualification focused on health-oriented, individually adapted training. It pays particular attention to pain, limitations, load management and a sensible training structure. Especially after completed physiotherapy or rehab, it can be a useful bridge if you want to train again with someone who understands injuries and the return to training.
After the starter package, we look at which format makes sense for you — single sessions, Standard or Intensive. You do not have to decide immediately.
Yes, that's absolutely possible. Simply mention in your enquiry how often you'd like to train — I'll then put together a tailored offer for you.
Single sessions are the flexible option. Standard includes 4 sessions of 60 minutes within 4 weeks. Intensive includes 6 sessions of 90 minutes within 4 weeks as well as an individual training plan for home or the gym.
No. All packages run for the booked period and end automatically afterwards. There is no automatic renewal.
Sessions can be cancelled or rescheduled free of charge up to 24 hours in advance. After that, the session will be charged or deducted from the package.
Contact

Get in touch.

If you are interested in a starter package or 1:1 training, simply message me by email or on Instagram. I will get back to you personally and send you the intake form as the next step.

E-Mailnura@thegoodsweat.com
Instagram@thegoodsweatco
LanguagesGerman, English
@thegoodsweatco
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